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It’s as if the filter that separated you from the rest of the world has been lifted.
Experiences take place in high definition. This sounds like fun, but the constant raw intensity might be exhausting.
It can make you want to retreat, which means coffee rattles your nerves and you’re more likely to cry when you see or hear exquisite art or music. You have more empathy, but you are also more likely to be hurt by others.
Hello and welcome to the realm of the highly sensitive individual (HSP).
They are more sensitive to the intricacies of sensation.
It’s a fairly widespread phenomenon – not a disorder – that affects everyone, not just the “fragile.”
Elaine Aron, a psychologist, and author of The Highly Sensitive Person claims that it is an intrinsic feature that affects roughly 20% of us.
“In reality, biologists have discovered it in over 100 species (and there are likely many more), ranging from fruit flies, birds, and fish to dogs, cats, horses, and primates,” Aron says.
“Being alert before acting represents a specific form of survival strategy. Highly sensitive people’s brains actually work a little differently.”
It is a quality that can be mistaken as shyness, neurosis, or fearfulness, and while these traits can be present in an HSP, they do not characterize them. Also, you must try to play this Are You A Crybaby Quiz.
Are You A Crybaby Quiz
“In fact, 30% of HSPs are extroverts, despite the fact that the feature is frequently mislabeled as introversion,” Aron explains.
The First International Scientific Conference on High Sensitivity or Sensory Processing Sensitivity was organized in May in Brussels in an attempt to better comprehend it and discover the secrets of highly successful people who are extremely sensitive.
When HSPs looked at photographs of their spouse appearing pleased or sad, they showed increased neural activity in brain areas involved in awareness, empathy, and self-other processing, according to a 2014 study.
Because of their increased empathy, HSPs can become excellent counselors, teachers, artists, preachers, and authors.
Former NASA engineer Michael Hassard is an HSP.
According to The Wall Street Journal, he believes he is a better father because he can empathize more with his children.
He also shares a story of how he was the only one on his team who noticed a client’s unease, which allowed them to handle the potential issue promptly and rescue a multimillion-dollar agreement.
It does, however, have some drawbacks.
“They’re processing information more fully,” says Arthur Aron, a visiting scholar at the University of California, Berkeley, to the Wall Street Journal. “As a result, they are more easily overwhelmed.”
Hassard claims that his emotional outbursts and proclivity to cry when upset have scared off several prior girlfriends.
“Nobody likes a crybaby,” says the 44-year-old.
About the quiz
Being an HSP isn’t necessarily a terrible thing, and it can be beneficial, but it can also be a double-edged sword.
There are, however, strategies for dealing with the sensory overload that comes with being highly sensitive.
A new study, published in the journal Personality and Individual Differences in March, discovered that helping kids reframe their experiences was considerably beneficial for HSPs.
Reframing and learning to self-regulate emotions is a skill that HSP people can learn and benefit from, according to Elaine Aron.
Aron believes that five actions, in addition to meditation, healthy diet, spending time in nature or near water, and getting plenty of sleep, can help HSPs avoid feeling frayed.
- Accept your emotions.
- Do not be embarrassed by them.
- Believe in your ability to cope as well as others.
- Have faith that your terrible sensations will pass quickly.
- Assume there is hope; you will be able to deal with your terrible sensations someday.
Hassard claims that learning to better regulate his emotions has helped him cope with his sensitivity.
Sensitivity that his current girlfriend views favorably.
“Stoicism has its uses,” she remarks. “However, engaging in intelligent talk about important issues with someone who feels and isn’t afraid to show it is a refreshing and surprising shift from the norm.”
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