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Would you be scared if you lost your body’s senses and were unaware of your movements? This is an experience that Ian Waterman will have to live with for the rest of his life. He was unable to feel touch or senses from below his neck due to a rare autoimmune infection that attacked all of his sensory neurons below his neck. Ian was unable to coordinate his movements in a meaningful way without the feedback provided by movement. He was completely unable to coordinate his muscle movement when his eyes were closed.
Proprioception is sometimes referred to as the “sixth sense,” in addition to the five basic senses of vision, hearing, touch, smell, and taste. Because we are largely unaware of proprioceptive sensations, they remain a mystery. This article explains how our bodies’ proprioception works, how important it is in our daily lives, and what we can do to improve it.
WHAT EXACTLY IS PROPRIOCEPTION?
Proprioception is the medical term for our ability to sense our body’s orientation in relation to its surroundings. In other words, it is defined as our ability to sense where our bodies are [2]. It operates subconsciously in our bodies, allowing us to move quickly and freely without having to consciously consider our location in a given environment.
Let’s test our proprioceptive senses. Close your eyes and point to your nose with your finger. Is it simple for you? This is a simple task that most of us should be able to complete. Why? PROPRIOCEPTION.
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PROPRIOCEPTION: THE SCIENCE BEHIND IT
Proprioception is a complex signaling process that involves the transfer of proprioceptive signals from our body parts to the brain. It is a continuous feedback loop within our nervous system that informs our brain of our current position and the forces acting on our body at any given time.
Proprioception is mediated by proprioceptors, which are tiny little sensors found all over our bodies, particularly in the skin, joints, and muscles, as well as mechanosensory neurons. There are various types of proprioceptors in our bodies.
Proprioceptive receptors are activated during specific behaviors and encode information such as limb velocity and movement, load on a limb, and limb limits. Thousands of millions of proprioceptive signals are transmitted to our brains via the peripheral and central nervous systems. Also, you must try to play this Do I Have A Sixth Sense quiz.
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PROPRIOCEPTIVE SENSORS WEAKENING FACTORS
Reduced proprioception occurs when the proprioceptors fail to receive and transmit information about the environment to the brain. Sicknesses such as stroke, brain injuries, and arthritis cause the proprioception sense to function poorly.
When joints are injured, such as with ligament sprains, our proprioception abilities can be compromised. Pain from joint injury and inflammation impairs proprioceptive accuracy. When we lose the proprioception of a joint after a sprain, we may feel an unstable sensation. Our joint might even blow up.
Aside from injury, it has been shown that aging reduces proprioception. This age-related decrease can lead to impaired postural control and increase the risk for all older people.
Proprioceptive dysfunction is an important area of study. Proprioceptive dysfunction, according to researchers, is one of the major causes of sensory processing disorders in children [5]. Children with sensory processing disorders are unable to effectively use their bodies. They feel out of control of their bodies, and as a result, they may struggle to concentrate in school.
Children with proprioceptive dysfunction are uncoordinated and struggle to perform basic normal childhood tasks and activities. They do not have the same perspective on the world as the majority of people.
Children who are not aware of their muscle status and joint position will have: 1. Poor motor planning and body awareness, as evidenced by difficulties understanding personal space or boundaries when playing with others. 2. Poor self-regulation skills, such as difficulty paying attention, mood swings, and sleeping difficulties 3. Inadequate grading movement (i.e. how much pressure is needed to complete a task) 4. Lack of postural stability, such as resting the head on the desk while working, low muscle tone, and inability to balance on one foot 5. Sensory seeking behaviors such as tapping or shaking one’s feet while sitting, chewing, pushing or hitting others, and writing too hard
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