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Waking up crying causes
Babies frequently cry at night because they have transitioned from a deep sleep stage to a lighter sleep stage. A mood disorder or feeling emotionally overwhelmed can cause adults to cry while sleeping.
There are numerous possible causes of waking up crying, some of which can occur in young children and elderly people.
Nightmares
Scary dreams are unavoidable, and they can creep into your sleeping mind at any age and on any night. Though nightmares are more common when you’re young, many adults still have them. Nightmares are frequently associated with stress in our lives and can be used to work through upsetting situations from the day or to prepare for future challenges.
Night terrors
Night terrors, unlike nightmares, are experiences that most people do not remember when they wake up. They can also include bed thrashing or sleepwalking.
Night terrors, also known as sleep terrors, typically last a few seconds to a few minutes, but they can last much longer. Night terrors affect approximately 40% of children, while adults have a much lower percentage. Also, you must try to play this Why Do You Cry At Night quiz.
Why Do You Cry At Night?
Grief
The sadness that comes with grieving or mourning a loss can be so intense that it disrupts your sleep. Furthermore, if you are preoccupied with work, family, and other responsibilities during the day, the grief-related emotions may be released only during sleep.
Buried grief
Following a tragic loss, you may not always take the time to grieve in a way that allows you to process your emotions. In addition to waking up crying and having other sleep issues, symptoms of buried or “blocked” grief can include difficulty making decisions, depression, anxiety, and feeling weighed down and lacking energy.
Depression
Depression, like grief, is commonly associated with feelings of sadness and despair. However, unlike grief, which is usually temporary and can often be traced back to a specific event such as the death of a loved one, depression is a more nebulous and long-lasting feeling.
Changes in sleeping and eating habits, withdrawal from friends, family, and previously enjoyable activities, and unexplained bouts of crying are all potential signs of depression.
Diurnal mood variation
If you are prone to crying and feeling down in the mornings, only to see your mood improve as the day progresses, you may be suffering from diurnal mood variation. It appears to be linked to issues with circadian rhythms — the body’s clock that regulates sleep patterns and hormones that affect mood and energy.
About the quiz
The transition between sleep stages
You cycle through five stages of sleep throughout the night, from lighter sleep to heavier sleep to rapid eye movement (REM) sleep and back to a lighter stage.
Transitions between sleep stages are frequently overlooked. Transitions can be upsetting for babies and toddlers because they represent a change in their condition that they don’t yet understand or can’t ignore.
For example, if your baby always falls asleep with a bottle and then wakes up in the middle of the night with no bottle, he or she may cry out because something is missing from the falling-asleep routine. Your baby may not be fully awake, but he or she may be aware that something is not normal.
Parasomnia
Sleepwalking and REM sleep behavior disorder (a condition in which a person essentially acts out a dream while still asleep — talking and moving, sometimes aggressively) are examples of sleep disorders.
Parasomnia attacks can occur at any point during the sleep cycle. Because they tend to run in families, there could be a genetic component.
Anxiety and stress
Stress and anxiety can have a variety of effects on a child or adult, including sleep-crying and mood changes. Feeling anxious and unsure how to manage your emotions may cause you to cry more frequently than usual, whether when you wake up or throughout the day.
Underlying medical condition
A baby suffering from a breathing disorder, such as asthma, or acid reflux, which causes heartburn, may wake up crying due to physical discomfort.
Adults may be less likely to cry themselves to sleep due to pain or discomfort. However, some conditions, such as chronic back pain or cancer, can become so severe that you wake up crying.
Conjunctivitis or allergies, for example, can cause your eyes to water while you sleep. Though not crying in the emotional sense, it is a symptom that can cause you to cry more.
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