Take this Narcolepsy Quiz to find out do you have a sleep disorder. We update the quiz regularly and it’s the most accurate among the other quizzes.
Narcolepsy is a chronic sleep disorder characterized by excessive daytime drowsiness and unexpected sleep attacks. People with narcolepsy frequently struggle to stay awake for extended periods of time, regardless of the circumstances. Narcolepsy can seriously disrupt your daily routine.
Narcolepsy is sometimes accompanied by a sudden loss of muscle tone (cataplexy), which can be triggered by intense emotion. Narcolepsy associated with cataplexy is referred to as type 1 narcolepsy. Type 2 narcolepsy is characterized by the absence of cataplexy.
Narcolepsy is a chronic condition with no known cure. Medication and lifestyle changes, on the other hand, can help you manage the symptoms. Other people’s support — family, friends, employers, and teachers — can help you cope with narcolepsy.
The signs and symptoms of narcolepsy may worsen in the first few years and then persist for the rest of one’s life. They are as follows:
Excessive drowsiness during the day. People suffering from narcolepsy fall asleep without warning, at any time and in any place. For example, you could be working or talking with friends when you suddenly nod off and fall asleep for a few minutes to a half-hour. When you wake up, you feel refreshed, but you soon fall back asleep. Also, you must try to play this Narcolepsy Quiz.
Throughout the day, you may also notice a decrease in alertness and focus. Excessive daytime sleepiness is usually the first symptom to appear and is often the most bothersome, making it difficult to concentrate and function normally.
Muscle tone is suddenly lost. This condition, known as cataplexy (KAT-uh-plek-see), can cause a variety of physical changes, ranging from slurred speech to complete muscle weakness, and can last for a few minutes.
Cataplexy is uncontrollable and is triggered by intense emotions, most of which are positive, such as laughter or excitement, but it can also be triggered by fear, surprise, or anger. When you laugh, for example, your head may droop uncontrollably or your knees may suddenly buckle.
Some people with narcolepsy have only one or two episodes of cataplexy per year, while others have multiple episodes every day. Cataplexy does not affect everyone who has narcolepsy.
Paralysis is caused by sleep. People suffering from narcolepsy frequently experience a temporary inability to move or speak while falling asleep or waking up. These episodes are usually brief, lasting only a few seconds or minutes, but they can be terrifying. Even if you had no control over what was happening to you, you may be aware of the condition and have no trouble recalling it later.
About the quiz
This type of sleep paralysis is similar to the type of temporary paralysis that occurs during a period of sleep known as rapid eye movement (REM) sleep. This temporary immobility during REM sleep may prevent your body from acting out dreams.
However, not everyone who has sleep paralysis has narcolepsy. Many people who do not have narcolepsy have episodes of sleep paralysis.
- Rapid eye movement (REM) sleep changes. The majority of dreams occur during REM sleep. In people with narcolepsy, REM sleep can occur at any time of day. People with narcolepsy frequently transition to REM sleep quickly, usually within 15 minutes of falling asleep.
- Hallucinations. These hallucinations are referred to as hypnagogic hallucinations if they occur during sleep and hypnopompic hallucinations if they occur upon awakening. Feeling as if there is a stranger in your bedroom is one example. Because you may not be fully asleep when you begin dreaming and you perceive your dreams as reality, these hallucinations can be especially vivid and frightening.
- Additional characteristics
- Other sleep disorders, such as obstructive sleep apnea — a condition in which breathing starts and stops throughout the night — restless legs syndrome, and even insomnia, can occur in people with narcolepsy.
During brief episodes of narcolepsy, some people with narcolepsy exhibit automatic behavior. For example, you may fall asleep while performing a routine task, such as writing, typing, or driving, and continue to do so while asleep. You can’t remember what you did when you woke up, and you probably didn’t do it well.