Take this Am I Sedentary Or Lightly Active Quiz to find out. We update the quiz regularly and it’s the most accurate among the other quizzes.
A person’s activity level is a number that expresses how physically active their lifestyle is. It is typically between 1.4 and 2.1 and is calculated by dividing total energy expenditure by basal metabolic rate.
Most people will never know their physical activity level with any degree of certainty because calculating it necessitates sophisticated laboratory techniques. Nonetheless, it is the foundation of nearly every calorie or weight loss calculator on the internet.
We’ll look at why your activity level is so important, how it’s used in calorie calculators, and how it varies in this post.
What Effect Does Activity Level Have on Calorie Needs?
The most important factor influencing calorie requirements is one’s level of activity. It is a more powerful predictor of energy expenditure than age, height, and weight. Based on real-world data from 645 people, here’s how that relationship looks.
The vast majority of online calorie calculators use the same formula. They calculate calorie needs by first estimating the basal metabolic rate and then multiplying it by activity level. Although the results appear to be accurate, they are not. Allow me to explain why. Also, you must try to play this Am I Sedentary Or Lightly Active Quiz.
Am I Sedentary Or Lightly Active Quiz
In this dataset, the average physical activity level (PAL) is 1.7, as is the median. More than 80% of people fall somewhere between 1.4 and 2.1. The small orange ‘line of best fit’ provides an idea of the average, but it only explains about 6% of the variation.
A physically active job, endurance training, or being one of those lucky fidgety people who are wired to burn excess food are the things that are likely to take a person above 2. Going below 1.5 is much more common in older people and is more likely to involve a desk job.
WaterMinder calculates your daily water intake goal based on the activity level you select. WaterMinder also considers weight and other factors.
Here are some examples of how your activity level influences your daily water intake goal:
An adult female weighing 156 pounds who is moderately active should consume 87 oz of water per day.
If the same woman is very active, she will need to consume 118 oz of water per day.
If we stick with the same woman, but she is sedentary, the daily water intake goal drops to 65 oz.
So, how do you know which level of activity is best for you? Here’s how WaterMinder’s activity levels work.
Sedentary Activity Levels Explained
You get less than 30 minutes of intentional exercise per day and don’t do anything moderate or vigorous.
Daily activities such as walking the dog, going shopping, mowing the lawn, taking out the trash, or gardening do not qualify as intentional exercise.
You spend the majority of your day sitting.
About the quiz
Actively Engaged
Every day, you engage in at least 30 minutes of deliberate exercise.
Walking at a brisk pace for 30 minutes at 4mph is the baseline for this.
Exercise can also be done for a shorter period of time if it is vigorous. Jogging is an example of vigorous activity.
You will also be on your feet for the majority of the day.
Active Moderately
Every day, you engage in intentional exercise that is equivalent to briskly walking for at least one hour and 45 minutes (briskly walking is walking at 4mph).
Alternatively, if the exercise is vigorous, you can do it for a shorter period of time. Jogging is an example of vigorous activity; you would need to jog for at least 50 minutes to be considered moderately active.
You will also most likely spend a significant portion of your day doing something physically demanding, such as working as a mailman or waitress.
Extremely active
Every day, you engage in intentional exercise that is equivalent to briskly walking for at least four hours and fifteen minutes – briskly walking is walking at 4mph.
You can also exercise for a shorter period of time if the exercise is vigorous. Jogging is an example of vigorous activity; you would need to jog for at least two hours per day to be considered very active.
You will also most likely spend the majority of your day doing something physically demanding, such as carpentry or bike messengering.
For more personality and trivia quizzes check this: Is It Love Or Lust Quiz
