Take this Am I Fat Or Bloated Quiz to find out. We update the quiz regularly and it’s the most accurate among the other quizzes.
If your midsection appears to be slightly larger than usual, you may wonder if this is due to weight gain or bloating. Although they may appear and feel the same, weight gain and bloating are not the same.
Bloating is the subjective sensation of abdominal fullness, pressure, or trapped gas, according to Bryan Curtin, MD, MHSc, director of the Center for Neurogastroenterology and GI Motility at Mercy Medical Center in Baltimore. In other words, it occurs when your stomach expands due to gas or fluid. In most cases, it is only a temporary condition.
Belly or abdominal fat, on the other hand, develops over time. To disappear, you must reduce your calorie intake and increase your physical activity.
With that in mind, here are the key distinctions between bloating and abdominal fat, as well as the causes and treatments for each.
How to Tell if You’re Gaining Fat or Have a Bloated Belly
Not sure if you’re gaining weight or just having stomach bloat? Here are some ways to tell them apart.
Storage and appearance
According to Matthew Olesiak, MD, chief medical director at SANESolution, there are two simple ways to determine whether it’s fat or bloat. “Adipocytes (fat cells) store fat throughout the body,” he explains. So, if you’re gaining fat, Olesiak says you’ll notice it on your back and thighs, among other places. Also, you must try to play this Am I Fat Or Bloated Quiz.
However, if your belly is the only part of your body that has expanded, Olesiak believes it is bloat.
Am I Fat Or Bloated Quiz
What it’s like
Take note of how your abdomen expands the next time you feel it. Bloating causes your belly to feel hard and tight, whereas abdominal fat causes it to feel soft.
Duration of time
The duration of bloating is one way to tell if you’re gaining fat or just having a bad case of the flu. Bloating, according to Curtin, comes and goes. However, abdominal fat is more consistent.
On the scale, measurable
“Belly bloating is an unpleasant sensation that everyone has experienced at some point in their lives,” says William Li, MD, author of “Eat to Beat Disease.” It can come and go, and it’s not something you can quantify.
It is not the same as gaining weight from fat. “Actual weight gain from fat is visible on a scale and does not disappear on its own,” Li says.
What factors contribute to bloating?
Bloating can be caused by a number of factors. The following are some of the more common triggers:
Gas accumulation in the intestines. Bloating is a common cause of this, but it can also be a symptom of other gastrointestinal issues or disorders. Consult a doctor if you have any concerns or if you experience recurring or constant bloating.
Diet. Excessive fiber, beans, dairy products, and other foods are common causes of gas and bloating.
Constipation. When you have infrequent or ineffective bowel movements, stool stays in your colon for a longer period of time than it should. According to Olesiak, this gives bacteria more time to ferment it, resulting in excess gas and bloating.
Inflammatory bowel disease (IBD). Inflammation of the gastrointestinal tract can trap gas and cause bloating in Crohn’s disease and ulcerative colitis.
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Bacterial overgrowth in the small intestine (SIBO). SIBO is characterized by an abnormal increase in bacteria in the small intestine. When there is a bacterial imbalance in the colon, known as dysbiosis, bacteria can overgrow into the small intestine, according to Olesiak. This causes a variety of digestive symptoms, including bloating.
I’m eating too fast. According to Li, eating too quickly can make you feel bloated for a short period of time.
Other medical issues. Certain medical conditions can cause bloating. According to Li, the following conditions can slow food transit in the gut, shift the microbiome from healthy to unhealthy gas-producing bacteria, or cause constipation:
- Gluten sensitivity
- allergies to foods
- IBS (irritable bowel syndrome) (IBS)
- parasitic parasites
- Ascites is a serious medical condition in which fluid accumulates in the abdomen.
- obstruction of the bowels
- Stomach Bloat Remedies
When it comes to bloating, you have two options: avoid foods and activities that cause bloating, or intervene when you first notice your stomach feeling full or swollen. The good news is that there are as many bloating remedies as there are causes. Here are some home remedies to try the next time you’re feeling bloated.