Take this How Sad Are You Quiz to find out. We update the quiz regularly and it’s the most accurate among the other quizzes.
Sadness is a fleeting emotion that frequently has a clear cause, such as a major disappointment, the death of someone important to you, or bad news from someone you care about.
This kind of grief might change throughout the day. The emotional weight may feel particularly heavy at times. You may find yourself crying frequently, feeling numb or drained, and struggling to concentrate.
At other times, when you become absorbed in something you enjoy or when a loved one distracts you, your grief may appear light enough that you can scarcely feel its weight. While it may linger in some form for days or weeks, it usually begins to fade on its own.
Persistent melancholy is something entirely else. It can envelop you like a heavy blanket, muffling the feelings and joys of daily living. This sadness might make you feel depressed, empty, and dejected. You have no notion what is causing your misery, so you have no concept of how to begin feeling better.
It’s not uncommon to feel depressed. After all, sadness is a natural human reaction to disappointment and loss. Sadness that lacks a clear cause and does not seem to improve, on the other hand, may indicate that something else is going on.
How Sad Are You Quiz
Is it possible that you’re depressed?
While not everyone suffering from depression will experience sadness, unexplained sadness that you can’t seem to escape is one of the most common symptoms of depression. Also, you must try to play this How Sad Are You Quiz.
If your sorrow is due to depression, you will most likely feel sad virtually all of the time – practically every day, for the majority of the day, for at least two weeks. In other words, sadness appears to be a permanent companion.
You will also have other symptoms if you have depression. If you have multiple of the following symptoms in addition to a sad or crying mood, you may be suffering from depression:
- Anxiety or emptiness thoughts of pessimism and hopelessness regarding the future increased irritation
- feelings of shame, worthlessness, or powerlessness
- You have little interest in the things you normally enjoy.
- exhaustion, a lack of energy, inexplicable bodily tension, discomfort, or intestinal problems
- alterations in sleep habits
- slower movements or speech agitation or restlessness difficulties with attention, memory, and decision making hunger changes
Chronic sadness, especially when combined with depression, can lead to frequent thoughts of death or suicide. Even if you don’t have a plan to act on these thoughts, it’s always best to talk to someone you trust and seek support as soon as possible (more on how to do this later).
About the quiz
Other things to think about
You may begin to realize that your feelings of sadness, as well as any other symptoms you experience, follow a pattern. Depression can manifest itself in a variety of ways, and several underlying variables might influence how your symptoms manifest.
Sure, depression is about being sad, but it’s also about something else. Depression is a mental disorder with many symptoms, such as feeling weary all of the time, losing interest in activities you used to enjoy or having suicidal thoughts. Depression lasts at least two weeks at a time. They can be sparked by a sad occurrence or appear to appear out of nowhere.
How can I tell if I’m depressed or sad?
If you’re depressed because you’ve lost your job, are going through a breakup, or have lost someone close to you… It’s not fun, but it’s also rather natural. Melancholy, even great sadness, is a natural response to such occurrences. However, regular melancholy can develop into depression. If your feelings do not improve over time, or if your mood begins to interfere with your everyday life, you may be developing a case of depression.
Physical changes, such as hormone changes associated with puberty or certain medical treatments or diseases, can also have an impact on your mood. If you suspect you may be depressed, consult your doctor and have any drugs you’re taking reviewed, as well as your thyroid and other hormone levels tested.
If you’re still not sure why you’re down, or if the mental illness of any kind runs in your family, there’s a good probability you’re depressed. Consider taking our depression screening if you haven’t previously.
For more personality quizzes check this: Are You Girly Or Edgy?
