Take this Is My Stomach Fat Quiz to find out. We update the quiz regularly and it’s the most accurate among the other quizzes.
A growing girth is sometimes seen to be the cost of aging. This is especially true for women following menopause when body fat tends to move to the belly.
However, an increase in belly fat does more than just make it difficult to zip up your clothes. According to research, abdominal obesity poses major health hazards. The good news is… The dangers presented by abdominal obesity can be mitigated.
What causes abdominal fat?
Your weight is heavily influenced by three major factors:
- How many calories do you consume in a day?
- How many calories do you burn off each day through exercise?
- What is your age?
- When you eat too much and move too little, you’re more likely to gain weight, especially belly fat.
In addition, as you become older, your muscle mass may decrease significantly while your fat mass grows. Loss of muscle mass reduces the rate at which your body burns calories, making it more difficult to maintain a healthy weight.
Many women, even if they aren’t gaining weight, notice an increase in belly fat as they get older. This is most likely related to a drop in estrogen levels, which appear to control where fat is distributed throughout the body.
The proclivity to accumulate or carry weight around the waist — and to have an “apple” shape rather than a “pear” shape — may also have a genetic component. Also, you must try to play this Is My Stomach Fat Quiz.
Is My Stomach Fat Quiz
The issue with belly fat is that it extends beyond the extra layer of cushioning present just beneath the skin (subcutaneous fat). It also includes visceral fat, which is found deep within your abdomen and surrounds your internal organs.
Although subcutaneous fat is unsightly, visceral fat is associated with considerably more serious health issues, such as:
- Cardiovascular disease
- Diabetes type 2
- Blood pressure is too high.
- Unusual cholesterol levels
- Breathing difficulties
In addition, research has linked belly fat to an increased risk of premature death – regardless of overall weight. In fact, some studies have discovered that even when women were assessed to be of normal weight based on traditional body mass index (BMI) measures, having a big waistline increased the chance of dying from cardiovascular disease.
Taking your middle measurement
So, how do you tell if you’ve got too much belly fat? Take your waist measurement:
- Place a tape measure around your bare stomach, just above your hipbone, and stand.
- Pull the tape measure snugly around you, but not so tight that it digs into your skin. Check to see that the tape measure is level all the way around.
- Relax, exhale, and take your waist measurement while fighting the impulse to suck in your stomach.
- A waist measurement of more than 35 inches (89 cm) in women suggests an unhealthy concentration of belly fat and a higher risk of health problems.
About the quiz
Crunches and other targeted core exercises can help tone your abdominal muscles, but they will not help you lose belly fat. Visceral fat, on the other hand, responds to the same diet and exercise recommendations that help you lose weight and lower your total body fat. To combat abdominal fat, follow these steps:
- Maintain a healthy diet. Choose plant-based foods such as fruits, vegetables, and whole grains, as well as lean protein sources and low-fat dairy products. Limit your intake of added sugar and saturated fat, which are present in meat and high-fat dairy products like cheese and butter. Instead, consume moderate levels of monounsaturated and polyunsaturated fats, which can be found in fish, nuts, and some vegetable oils.
- Sugary beverages should be avoided. Instead, drink water or artificially sweetened beverages.
- Keep an eye on your portion sizes. Calories build up even when you make good choices. Reduce your portion amounts at home. Share meals in restaurants, or eat half your meal and take the rest home.
- Make physical activity a part of your everyday routine. The Department of Health and Human Services advises moderate aerobic activity, such as brisk walking, for at least 150 minutes per week for most healthy adults, or strenuous aerobic activity, such as running, for at least 75 minutes per week.
If you use a step counter, keep in mind that it requires 10,000 steps each day to prevent weight gain. According to some research, it may take 15,000 steps per day to avoid weight gain following major weight reduction.
Strength training exercises are also advised to be performed at least twice a week. You may need to exercise more if you want to shed weight or reach specific fitness goals.
Aim for slow and consistent weight loss to remove excess fat and keep it from returning. Consult your doctor if you need assistance getting started or remaining on track.
For more personality quizzes check this: Are You Lazy Test
