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Experts advise avoiding extremes when it comes to urinating. “It’s not normal to go 12 hours between urinating; it’s not normal to urinate every 15 minutes,” said Stephen Freedland, a urology professor at Cedars-Sinai Medical Center.
Holding your urine and overfilling your bladder on a regular basis might cause the organ to become overstretched and less effective over time, according to Freedland. According to Doreen Chung, a urologist and associate professor at New York-Presbyterian/Columbia University Irving Medical Center, you may also find it more difficult to relax when you eventually go. People who hold their pee (a more prevalent tendency among women) may have difficulty emptying their bladders, resulting in repeated urinary tract infections and, in rare cases, pelvic pain.
Similarly, racing to the toilet at the slightest feeling of wanting to go or urinating “just in case” before feeling any desire can have long-term harmful repercussions on the bladder, according to Jeffrey-Thomas. Going to the bathroom just in case, for example, can train your bladder to become more sensitive to less urine, according to her. “A lot of the time, when they go to empty their bladder, there’s not much there, but the intensity of the need is as if they’re about to have a minute-long pee.”
Do I Have To Pee Quiz
Freedland went on to say that urinating excessively frequently and never letting the bladder full completely can cause the bladder muscle to tighten. “After years and years of this practice, the bladder will not fill up as much when you need it to,” he explained. Also, you must try to play this Do I Have To Pee Quiz.
Adults should urinate every three to four hours when awake, according to doctors, however, the frequency may vary based on how much and what you’re drinking or eating, or whether you’re pregnant.
Children should attempt to urinate every two hours, and healthy urinary patterns should be established as early as the toilet-training years, according to Candace Granberg, a pediatric urologist, and surgeon-in-chief at the Mayo Clinic Children’s Center.
“Straining to urinate is always a risk factor for developing pelvic floor dysfunction,” said Amin Herati, a urologist at Johns Hopkins and director of men’s infertility and men’s health.
While it’s usual to want to “push every last drop” of urine out of your bladder as quickly as possible, “it’s not actually allowing that normal reflex of your pelvic floor relaxing and your bladder contracting to empty,” according to Jeffrey-Thomas. “You’re just generating a lot of intra-abdominal pressure to get things to happen.”
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Bearing down, she says, can strain the pelvic floor muscles and may contribute to pelvic organ prolapse, which occurs when your organs fall out of their usual place because the pelvic floor can no longer support them.
The trick, according to Chung, is to “relax and not be in a hurry.” She advised spending at least one to two minutes on the toilet and aggressively urinating for as long as necessary.
Urinating should take no more than 30 seconds on average, according to Freedland. “It’s a problem if you get going and it takes you a minute to empty your bladder.” That’s not typical.”
According to experts, how you position your body might also help.
“Unfortunately, in this country, we have toilets that are too high,” Granberg added. “When you’re not seated low enough, your hips are too high to relax your pelvic floor muscles.” The ideal position is practically a full squat with the hips below the knees because this relaxes the pelvic floor muscles, which allows the sphincters to relax, allowing you to empty your bladder and rectum.”
This is why lingering over the toilet isn’t optimal, according to Jeffrey-Thomas. “The pelvic floor’s role during urination is basically to get out of the way so that the pee can flow through,” she explained. However, in the hovered squat position, the pelvic floor muscles aren’t totally relaxed, requiring people to push more.
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